that said, I've had
7 pints of water
3 pints of milk
and I went to bed at 7:30 last night.
So many ppl are asking "BUT WHY???" which I understand, because... I would have said the same thing to anyone who told me they were quitting coffee about 4 months ago (I tried quitting a couple of months ago, but Tim Horton's lured me in with their sexy Roll up the Rim to Win contest).
Here is why:
I drink my coffee triple/triple... that means 3 sugar, 3 cream. And I mean CREAM. Not light cream, not half and half... I mean 18% CREAM!!!! I've tried even cutting back to double/double but then I don't enjoy the cup of coffee, and I might as well quit.
So that combined with the number of cups of coffee I consume per day (4-6) makes my sugar and milk fat intake incredibly disgusting on a daily basis.
Plus, I cannot- CANNOT- go to Tim Horton's for JUST a coffee. No. I get a donut. And not just any ol' donut. I get a chocolate glazed donut. A roundlet of deep fried chocolate cake coated in a thick layer of SUGAR.
I have gained 15lbs since September... and I blame it all on my coffee consumption combined with my affinity for chocolate donuts.
Everything else I eat is fresh, local, healthy.... I figured the ONE vice wasn't so bad.
I'm done. And I'm kinda proud of me.